June 1, 2025

Debunking Myths Around Sleep Training

by Angela V

Let’s Talk Sleep (and the Lack of It): Q&A with Sleep Consultant Teresa Sedlmair

If you’ve ever been in the trenches of new parenthood, you know that sleep, or more accurately, the total lack of it, can make even the simplest tasks feel impossible. I still remember those early days with my boys, days that bled into nights, nights that never really ended, and the deep, aching tiredness that clouded everything. Eventually, we reached out to a sleep consultant, and I can honestly say it was one of the best parenting decisions we ever made.

With support, guidance, and a plan that actually fit our family, we were able to move into a healthier rhythm, and everyone started sleeping better. It changed everything.