Today I am sharing an easy DIY to create your own Calming Jar, using simple tools including your Cricut Joy and some Permanent Smart Vinyl. Making and using a Calming Jar is a wonderful Mental Health Activity for children and adults. Calming Jars are used to help you practice breathing and mindfulness when you are feeling upset, anxious or sad.
I used a Calming Jar in the past when my boys were toddlers and they were learning to deal with lots of new emotions. We decided to make one again and this time we made it together. Now we get to use the Calming Jar as a tool when either one of us is working through any strong emotions.
DIY Calming Jar, Mental Health Activity for Kids
Find all the instructions to make your own Calming Jar below.
Make a calming jar to help kids and adults navigate through strong emotions. DIY Calming Jar, Mental Health Activity for Kids
Materials
Tools
Instructions
First steps:
Then to get weeding after the cut:
Transferring the design onto the Transfer Tape:
Transfering the vinyl to the jar now:
Now to fill the jar:
So much fun! The boys are loving this!
Disclosure: This is a paid partnership with Cricut. However, all opinions and views on this post are 100% my own.
18 Comments on “DIY Calming Jar, Mental Health Activity for Kids”
I absolutely LOVE this idea! so unique and fun. My oldest daughter especially would love this
Such a great idea, my granddaughter would love all the sparkles.
Wow!! Thanks for sharing such an informative tips for children!!
Great work and keep it up!!
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I think my granddaughter and I could both use one of these, going to share this post with my daughter.
such a fun activity! I really have to get myself a cricut!
This is a great idea have to do that for my daughter she suffers from anxiety.
What a great idea! Will definitely make one of these with the kids.
I like the calming jar. Such a fun activity to do with the kids!
What a great idea to help children deal with their emotions!
Love this very cute DIY Calming Jar, Just Breathe & Smile, it’s a great reminder for children & adults!
What a fantastic idea to help with children who are feeling anxious. It so simple to do but it would be so rewarding to help someone.
I love this idea of a calming jar for children (maybe even myself as well!)
I made the DIY Calming Jar, with my kids. Thanks so much for the great blog.
Such a nice idea! Cricuts seem like such a great item to have for crafty moms.
This is a cute idea. One of my grandsons could use one of these!
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Fun project for a calming holiday.