by Angela V January can feel a lot like the Monday of months. The holidays are over, the weather is chilly, and those shiny New Year’s resolutions might already be losing their sparkle. If you’re feeling the January blues, you’re not alone!
But don’t worry – there are some simple, effective ways to lift your spirits and make this month feel a little brighter.
Let’s dive into five mood boosters to help chase away those winter blues.
1. All about the LIGHT
Short days and long nights can affect one’s mood, so finding ways to brighten one’s world is key.
Start your day by opening the curtains wide to let natural light in, even if it’s cloudy. If you’re still craving sunshine, try a light therapy lamp. These handy devices mimic daylight and can help regulate your body’s natural rhythms, making mornings more bearable.
If possible, take a midday walk outdoors. Even 15 minutes of fresh air can boost your energy and mood.
2. Move your body
Exercise isn’t just for staying fit – it’s one of the best natural mood lifters. Physical activity releases endorphins, the “happy hormones” that can instantly improve your mood. And don’t worry, you don’t need to commit to a hardcore gym session.
Try these simple ideas:
- Dance to your favourite playlist in the middle of your living room.
- Do a quick 10-minute yoga session (YouTube has many free options!).
- Bundle up and go for a brisk winter walk. (Walks are my fave)
Remember, the goal isn’t perfection – the goal is finding movement that feels good for you.
3. Connect With Loved Ones
When cold and gloomy, it’s easy to retreat into hibernation and antisocial mode; trust me, I know this! But reaching out to friends and family can make a huge difference. A quick phone call, video chat, or even sending a funny meme can help you feel connected and supported. Call your friends and engage with your loved ones.
If you’re up for it, plan a casual get-together like a coffee date or a game night. Sharing laughs and stories is a surefire way to lift your spirits.
4. Self-Care
January is the perfect time to embrace hygge, the Danish concept of coziness. I am a massive fan of the hygge lifestyle and decor. Think soft, warm blankets, hot drinks, and warm lighting. Dedicate an evening to your favourite self-care rituals: take a bubble bath, read a book you’ve been meaning to start or binge a comforting TV series.
Bonus points if you treat yourself to something small but indulgent, like a fancy candle or a new pair of fuzzy socks.
Self-care isn’t selfish – it’s essential. Repeat it; it is vital!
5. Focus on Gratitude
When the blues hit, it’s easy to focus on what’s wrong. Instead, shift your perspective by practicing gratitude.
Take a few minutes daily to jot down three things you’re thankful for. I use a gratitude journal every morning after I wake up, and it has a huge effect on my day.
Gratitude journaling helps train your brain to notice the positives, which can naturally brighten your outlook. Plus, it’s a lovely way to end your day on a high note.
Remember, It’s Okay to Feel Blue
Finally, give yourself grace. Feeling down in January is normal; trust me, you are not alone! And it doesn’t mean you’re doing anything wrong.
Be kind to yourself and incorporate one or two mood boosters into your routine. You might be surprised at how much of a difference small changes can make.
Here’s to a brighter, happier January – you’ve got this!
xo
